• Clean and dry the skin; remove oils, lotions, and excess hair.
• Peel the backing off one end of the precut strip — try not to touch the adhesive.
  
• Place the first ½–1 inch of the strip on the skin with NO stretch — this is your anchor piece.
  
• Gently lay the middle portion over the area you want to support using a light, even stretch only where needed. Do not over-stretch the tape.
  
• Finish by pressing the last ½–1 inch down with NO stretch — this is the second anchor piece.
  
• Smooth the entire strip from center to edges and rub firmly to activate the adhesive.
  
• Wait about 30 minutes before vigorous activity to ensure adhesion.

*Designed for daily use up to 48 hours

Caution: avoid broken or irritated skin. If you feel persistent pain, numbness, or a rash, remove the tape and consult a provider.